Social media time calculator
Enter your daily social average and see it as weekly, monthly and yearly totals. Keep what you value, change what feels automatic.
Add up your social apps in iPhone Screen Time, enter the daily average, and Klippy converts it to longer-term totals. Use it for one app or a whole category.
Use the screen time calculator‘I spend too much time on social media’ is hard to act on. A number — for example, 1.5h/day ≈ 22 full days a year — gives you something concrete to consider.
Not all of that is wasted; social is also how many people work, learn and keep in touch. The useful question is whether the time matches what you intended.
Pick one app that turns a quick check into a longer session. Note when you open it and what you were doing right before.
If you decide to add a boundary, keep useful apps open and focus on the few that pull you back. For iPhone options, see how to limit social media on iPhone and Screen Time vs app blocker.
A practical next step
In Screen Time, check the Social category or a single app.
Use one app or the combined total.
Start with the app that feels most automatic.
Yes. Enter the average for Instagram, TikTok, YouTube, etc., or a combined total.
No. Nothing is sent to Klippy or your accounts.
Keep work use and focus the boundary on checks outside that purpose.
Continue with related guides
Klippy stays free and private. If you decide you need a stronger boundary for a few apps, Fella blocks selected iPhone apps while leaving the rest of your phone usable.