Name the moment
A specific habit is easier to change than a vague goal to use your phone less.
Make your phone easier to put down.
A free tool for finding the phone habit that keeps pulling you back. Then choose a smaller boundary that actually fits your day.
Try the free toolNo login. No download. Just a useful place to start.
Choose a smaller boundary
Keep the apps you need. Add friction only where the automatic check starts.
Try it in real life
Use the result as a practical starting point, then adjust it around your actual day.
A calmer phone starts small.
You do not need to delete your whole digital life.
Klippy is exploring simple free tools that help you identify the few apps and moments worth changing first.
Explore Fella