Phone use calculator
Enter one daily average and see it as weekly, monthly and yearly totals. Use it to spot the part of phone use you would actually like to change.
Klippy converts your daily phone hours into weekly (×7), monthly (×30.44) and yearly (×365) totals. No account, no tracking — just math in your browser.
Use the screen time calculatorIt is a map, camera, messenger, wallet and place to unwind. A single total cannot decide which uses matter to you.
Use the total to ask whether the time you want to keep is being crowded by checks that happen on autopilot. That distinction is more useful than a single screen-time score.
Notice the cue before the app opens: boredom, a notification, a break between tasks, or a difficult piece of work.
A rule that matches the cue works better — quieter notifications, a different home screen, or a boundary around one app. If you want to limit social in particular, see social media time and how to limit it on iPhone.
A practical next step
Use a typical day, not your best or worst.
Check weekly and yearly to see the habit at scale.
Separate useful use from checks you did not plan.
Yes. It runs in your browser with no account or payment.
Settings → Screen Time → See All App & Website Activity. Use the Day or Week view.
No. You enter the number yourself; Klippy never connects to your phone.
Continue with related guides
Klippy stays free and private. If you decide you need a stronger boundary for a few apps, Fella blocks selected iPhone apps while leaving the rest of your phone usable.